All Class
Yin — Deep & restorative
All Levels
60 Min
Moderate
Strength•Mobility•Breath
All Levels
60 Min
Moderate
Strength•Mobility•Breath
Class
Yin
Dynamic movement, mindful breathing, and a steady rhythm to help you build strength and feel grounded.
In This Class
What to expect
What to expect
A mindful flow that guides you through movement, breath, and moments of stillness.
A mindful flow that guides you through movement, breath, and moments of stillness.
Breath & Warm Up
Prepare your body and connect with your breath.
Flow Sequence
Move through mindful, flowing sequences.
Peak Poses
Build strength, focus, and body awareness.
Cool Down
Slow down and finish with moments of stillness.
Breath & Warm Up
Prepare your body and connect with your breath.
Flow Sequence
Move through mindful, flowing sequences.
Peak Poses
Build strength, focus, and body awareness.
Cool Down
Slow down and finish with moments of stillness.
Breath & Warm Up
Prepare your body and connect with your breath.
Flow Sequence
Move through mindful, flowing sequences.
Peak Poses
Build strength, focus, and body awareness.
Cool Down
Slow down and finish with moments of stillness.
Class Schedule
Find your time to flow
Find your time to flow
Choose a time that fits your schedule and make space for your practice.
Choose a time that fits your schedule and make space for your practice.
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.