Find your way back within yourself
Meet our experienced and passionate instructors, here to guide you through every breath, movement, and moment on the mat.
About Us
Yoga made for real life
Founder Story
It started with a need to slow down
I created Satt.va from a simple realization: somewhere between work, responsibilities, and the constant pace of everyday life, I had forgotten what it felt like to simply pause.
Yoga became my way back. At first, it was just a quiet hour on the mat. Over time, I began to notice the small changes — breathing a little deeper, listening to my body more closely, and carrying a greater sense of calm into the rest of my day.
Today, Sattva is more than a studio. It is a growing community of people choosing to make a little more space for themselves — one breath, one movement, and one practice at a time.
Philosophy
Practice with purpose
Meet the Team
The people behind Sattva
Learn from experienced teachers dedicated to guiding your practice with care, presence, and intention.
We believe yoga is more than just movement—it’s a journey toward greater balance, awareness, and connection. Our studio offers a warm and welcoming space where everyone can breathe, move, and explore their potential at their own pace.
Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, we’re here to support you every step of the way.
Ava Carter
Founder & Lead Mentor
