Return to your natural rhythm
Return to your natural rhythm
About us
At Sattva, we believe yoga is more than movement—it’s a quiet return to yourself. Through mindful movement, conscious breathing, and stillness, we create space to slow down, reconnect, and move with intention. Whether you’re beginning your practice or deepening your journey, Sattva is a place to find balance, presence, and your natural rhythm.
At Sattva, we believe yoga is more than movement—it’s a quiet return to yourself. Through mindful movement, conscious breathing, and stillness, we create space to slow down, reconnect, and move with intention. Whether you’re beginning your practice or deepening your journey, Sattva is a place to find balance, presence, and your natural rhythm.
Move with intention.
Move with intention.
Find your center.
Find your center.
Breathe with presence.
Breathe with presence.
Our Classes
Explore your practice
Explore your practice
Explore mindful practices designed to move, restore, and reconnect.
Explore mindful practices designed to move, restore, and reconnect.
Vinyasa — Dynamic & flowing
Flow through mindful movement and breath.
Vinyasa — Dynamic & flowing
Flow through mindful movement and breath.
Hatha — Slow & grounding
Build strength, balance, and awareness.
Hatha — Slow & grounding
Build strength, balance, and awareness.
Yin — Deep & restorative
Slow down, release tension, and restore.
Yin — Deep & restorative
Slow down, release tension, and restore.
Restorative — Gentle & healing
Relax deeply, release tension, and restore your body.
Restorative — Gentle & healing
Relax deeply, release tension, and restore your body.
Benefits
Explore your practice
Small moments of practice, meaningful changes within.
Move Better
Build strength, flexibility, and ease in every movement.
Move Better
Build strength, flexibility, and ease in every movement.
Move Better
Build strength, flexibility, and ease in every movement.
Feel Stronger
Build strength, flexibility, and confidence with every practice.
Feel Stronger
Build strength, flexibility, and confidence with every practice.
Feel Stronger
Build strength, flexibility, and confidence with every practice.
Breathe Deeper
Calm your mind and reconnect through conscious breathing.
Breathe Deeper
Calm your mind and reconnect through conscious breathing.
Breathe Deeper
Calm your mind and reconnect through conscious breathing.
Sleep Better
Release daily tension and prepare your body for deeper rest.
Sleep Better
Release daily tension and prepare your body for deeper rest.
Sleep Better
Release daily tension and prepare your body for deeper rest.
Stay Present
Cultivate greater focus, awareness, and connection within.
Stay Present
Cultivate greater focus, awareness, and connection within.
Stay Present
Cultivate greater focus, awareness, and connection within.
Find Balance
Create more harmony between your body, mind, and everyday life.
Find Balance
Create more harmony between your body, mind, and everyday life.
Find Balance
Create more harmony between your body, mind, and everyday life.
Why Choose Us
Active Members
Active Members
Weekly Classes
Weekly Classes
Member Satisfaction
Member Satisfaction
Meet the Team
The people behind Sattva
The people behind Sattva
Learn from experienced teachers dedicated to guiding your practice with care, presence, and intention.
Learn from experienced teachers dedicated to guiding your practice with care, presence, and intention.
Ava Carter
Founder & Lead Mentor
Luna Hayes
Yin & Restorative Instructor
Maya Chen
Vinyasa Instructor
Noah Brooks
Wellness & Breath Coach
Sofia Bennett
Hatha Instructor
Ava Carter
Founder & Lead Mentor
Luna Hayes
Yin & Restorative Instructor
Maya Chen
Vinyasa Instructor
Noah Brooks
Wellness & Breath Coach
Sofia Bennett
Hatha Instructor
How We Work
A Simple path to feeling better
A Simple path to feeling better
From breath to movement, find balance, build awareness, and feel better.
From breath to movement, find balance, build awareness, and feel better.
Step 01 - Connect
Start with a conversation. We learn about your goals, experience, and what you want to feel in your body and mind.
Step 01 - Connect
Start with a conversation. We learn about your goals, experience, and what you want to feel in your body and mind.
Step 02 - Breathe
Slow down and reconnect. Through mindful breathing, we create space to release tension and find your natural rhythm.
Step 02 - Breathe
Slow down and reconnect. Through mindful breathing, we create space to release tension and find your natural rhythm.
Step 03 - Move
Practice with purpose. Each session combines intentional movement, mindful transitions, and techniques suited to your needs.
Step 03 - Move
Practice with purpose. Each session combines intentional movement, mindful transitions, and techniques suited to your needs.
Step 04 - Grow
Take it beyond the mat. Build simple habits and greater awareness that support a calmer, stronger, more balanced life.
Step 04 - Grow
Take it beyond the mat. Build simple habits and greater awareness that support a calmer, stronger, more balanced life.
Testimonials
Words from the mat
Real experiences from people finding more balance, presence, and peace through Satt.va.
Ethan W.
Creative Director
"Before Satt.va, I always found it difficult to make time for myself. The practice has given me a quiet moment to step away from a busy routine, reset my mind, and return to my day with a clearer sense of calm."
Luna M.
Creative Director
Fathu A.
Creative Director
"I joined Satt.va with the simple goal of becoming more flexible, but the experience gave me something I didn't expect. I’ve become more comfortable in my body, more patient with myself.
Maya R.
Creative Director
"I came to Satt.va looking for a way to slow down, but I found so much more than that. The sessions have helped me become more aware of my breathing, my body, and the way I carry tension throughout the day. I always leave feeling lighter and more present."
Aisha M.
Creative Director
"There is something incredibly grounding about practicing at Satt.va. The atmosphere feels peaceful, the guidance is thoughtful, and every class gives me space to reconnect with myself. It has become one of the few moments in my week where I can completely slow down."
Sophie L.
Creative Director
"What started as yoga quickly became a part of my daily life. Satt.va gave me a practice I genuinely look forward to. It has become my favorite way to slow down, reset, and reconnect with myself."
Daniel K.
Creative Director
"Every session feels intentional. I leave feeling lighter, stronger, and more grounded than when I arrived."
Clara S.
Creative Director
"I never thought yoga would become such an important part of my routine. Satt.va made the practice feel approachable from the very beginning. After a few weeks, I noticed I was sleeping better, moving more freely, and feeling much calmer in my everyday life."
Elizabeth O.
Creative Director
Ethan W.
Creative Director
"Before Satt.va, I always found it difficult to make time for myself. The practice has given me a quiet moment to step away from a busy routine, reset my mind, and return to my day with a clearer sense of calm."
Daniel K.
Creative Director
"Every session feels intentional. I leave feeling lighter, stronger, and more grounded than when I arrived."
Aisha M.
Creative Director
"There is something incredibly grounding about practicing at Satt.va. The atmosphere feels peaceful, the guidance is thoughtful, and every class gives me space to reconnect with myself. It has become one of the few moments in my week where I can completely slow down."
Fathu A.
Creative Director
"I joined Satt.va with the simple goal of becoming more flexible, but the experience gave me something I didn't expect. I’ve become more comfortable in my body, more patient with myself.
Elizabeth O.
Creative Director
Maya R.
Creative Director
"I came to Satt.va looking for a way to slow down, but I found so much more than that. The sessions have helped me become more aware of my breathing, my body, and the way I carry tension throughout the day. I always leave feeling lighter and more present."
Luna M.
Creative Director
Clara S.
Creative Director
"I never thought yoga would become such an important part of my routine. Satt.va made the practice feel approachable from the very beginning. After a few weeks, I noticed I was sleeping better, moving more freely, and feeling much calmer in my everyday life."
Sophie L.
Creative Director
"What started as yoga quickly became a part of my daily life. Satt.va gave me a practice I genuinely look forward to. It has become my favorite way to slow down, reset, and reconnect with myself."
Ethan W.
Creative Director
"Before Satt.va, I always found it difficult to make time for myself. The practice has given me a quiet moment to step away from a busy routine, reset my mind, and return to my day with a clearer sense of calm."
Maya R.
Creative Director
"I came to Satt.va looking for a way to slow down, but I found so much more than that. The sessions have helped me become more aware of my breathing, my body, and the way I carry tension throughout the day. I always leave feeling lighter and more present."
Daniel K.
Creative Director
"Every session feels intentional. I leave feeling lighter, stronger, and more grounded than when I arrived."
Luna M.
Creative Director
Aisha M.
Creative Director
"There is something incredibly grounding about practicing at Satt.va. The atmosphere feels peaceful, the guidance is thoughtful, and every class gives me space to reconnect with myself. It has become one of the few moments in my week where I can completely slow down."
Clara S.
Creative Director
"I never thought yoga would become such an important part of my routine. Satt.va made the practice feel approachable from the very beginning. After a few weeks, I noticed I was sleeping better, moving more freely, and feeling much calmer in my everyday life."
Fathu A.
Creative Director
"I joined Satt.va with the simple goal of becoming more flexible, but the experience gave me something I didn't expect. I’ve become more comfortable in my body, more patient with myself.
Sophie L.
Creative Director
"What started as yoga quickly became a part of my daily life. Satt.va gave me a practice I genuinely look forward to. It has become my favorite way to slow down, reset, and reconnect with myself."
Elizabeth O.
Creative Director
Pricing plans
Find your practice
Find your practice
Choose a membership that fits your rhythm, your goals, and the way you want to practice.
Choose a membership that fits your rhythm, your goals, and the way you want to practice.
ESSENTIAL
For building a consistent foundation.
$89
/mo
Includes :
4 classes per month
Access to all group classes
Beginner-friendly sessions
Member community access
1 guest pass per month
ESSENTIAL
For building a consistent foundation.
$89
/mo
Includes :
4 classes per month
Access to all group classes
Beginner-friendly sessions
Member community access
1 guest pass per month
BALANCED
Most Popular
For a deeper, more consistent practice.
$149
/mo
Includes :
8 classes per month
Access to all group classes
Priority class booking
2 guest passes per month
10% off workshops
BALANCED
Most Popular
For a deeper, more consistent practice.
$149
/mo
Includes :
8 classes per month
Access to all group classes
Priority class booking
2 guest passes per month
10% off workshops
UNLIMITED
For making wellness part of everyday life.
$219
/mo
Includes :
Unlimited classes
Priority booking
All workshops included
4 guest passes per month
Complimentary wellness consultation
UNLIMITED
For making wellness part of everyday life.
$219
/mo
Includes :
Unlimited classes
Priority booking
All workshops included
4 guest passes per month
Complimentary wellness consultation
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.
FAQ
Everything you need to know
A few simple answers to help you feel comfortable before stepping onto the mat.
Do I need any yoga experience to join?
Not at all. Satt.va welcomes all levels, from complete beginners to experienced practitioners. Our classes are guided so you can move at your own pace.
What should I bring to class?
Just bring comfortable clothing, a water bottle, and an open mind. Mats and essential equipment are provided.
How often should I practice?
Consistency matters most. We recommend practicing 2–3 times a week to build strength, flexibility, and balance.
Can I join a class if I’m not very flexible?
Absolutely. Flexibility isn’t required. Our classes are designed to help you improve gradually while moving at your own pace.
Can I cancel or reschedule my class?
Yes. You can cancel or reschedule according to our class policy. We recommend giving us advance notice whenever possible.
Do you offer private sessions?
Yes. Private sessions are available for personalized guidance, focused practice, and goals tailored to your needs.